Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
249
Total Time
1:46:11
Overall Percentile
59.6
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +25.3%
Race avg drop: +27.0%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:17 | +9.6% | 78th | 4:12 |
| Run 2 | 6:25 | 6:16 | +2.2% | 65th | 6:09 |
| Run 3 | 6:45 | 6:45 | -0.0% | 63th | 6:36 |
| Run 4 | 6:44 | 6:45 | -0.3% | 61th | 6:37 |
| Run 5 | 7:15 | 7:01 | +3.2% | 69th | 6:52 |
| Run 6 | 7:04 | 6:45 | +4.6% | 70th | 6:37 |
| Run 7 | 6:52 | 6:44 | +1.8% | 65th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:21 | +5.8% | 79th | 5:18 |
| Sled Push | strength | 3:10 | 3:01 | +4.9% | 68th | 2:56 |
| Sled Pull | strength | 6:22 | 6:43 | -5.4% | 50th | 6:33 |
| Burpee Broad Jump | aerobic | 8:15 | 7:39 | +7.8% | 68th | 7:24 |
| Row | aerobic | 6:02 | 5:51 | +3.0% | 70th | 5:47 |
| Farmers Carry | strength | 2:15 | 2:19 | -2.9% | 55th | 2:16 |
| Sandbag Lunges | strength | 5:10 | 5:40 | -9.1% | 48th | 5:30 |
| Wall Balls | strength | 7:20 | 7:55 | -7.5% | 55th | 7:39 |
| Total Running | running | 45:47 | 44:45 | +2.3% | 66th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength