Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +23.0%
Race avg drop: +27.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:17 | +12.2% | 83th | 4:12 |
| Run 2 | 6:48 | 6:17 | +8.2% | 76th | 6:09 |
| Run 3 | 6:41 | 6:45 | -1.1% | 61th | 6:36 |
| Run 4 | 6:58 | 6:45 | +3.0% | 67th | 6:37 |
| Run 5 | 7:00 | 7:01 | -0.5% | 61th | 6:52 |
| Run 6 | 7:14 | 6:45 | +7.0% | 74th | 6:37 |
| Run 7 | 7:03 | 6:44 | +4.5% | 70th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:21 | +3.6% | 72th | 5:18 |
| Sled Push | strength | 3:03 | 3:01 | +1.0% | 60th | 2:56 |
| Sled Pull | strength | 5:54 | 6:44 | -12.5% | 38th | 6:33 |
| Burpee Broad Jump | aerobic | 9:29 | 7:39 | +23.7% | 84th | 7:24 |
| Row | aerobic | 5:58 | 5:51 | +1.8% | 67th | 5:47 |
| Farmers Carry | strength | 2:29 | 2:19 | +7.1% | 73th | 2:16 |
| Sandbag Lunges | strength | 5:38 | 5:41 | -1.0% | 61th | 5:30 |
| Wall Balls | strength | 5:49 | 7:56 | -26.8% | 24th | 7:39 |
| Total Running | running | 46:33 | 44:47 | +3.9% | 68th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength