Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: -0.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:35 | +7.9% | 86th | 5:21 |
| Run 2 | 5:00 | 4:38 | +7.8% | 84th | 4:25 |
| Run 3 | 5:01 | 5:06 | -1.8% | 61th | 4:50 |
| Run 4 | 5:02 | 5:09 | -2.6% | 60th | 4:53 |
| Run 5 | 5:20 | 5:15 | +1.3% | 68th | 4:58 |
| Run 6 | 5:05 | 5:06 | -0.4% | 64th | 4:50 |
| Run 7 | 5:11 | 5:08 | +0.9% | 67th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:59 | +4.5% | 90th | 3:54 |
| Sled Push | strength | 1:59 | 1:59 | -0.4% | 66th | 1:53 |
| Sled Pull | strength | 5:37 | 4:29 | +25.0% | 93th | 4:10 |
| Burpee Broad Jump | aerobic | 3:29 | 3:03 | +14.0% | 86th | 2:50 |
| Row | aerobic | 4:17 | 4:24 | -2.9% | 55th | 4:17 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.7% | 81th | 1:38 |
| Sandbag Lunges | strength | 3:37 | 3:39 | -1.1% | 67th | 3:25 |
| Wall Balls | strength | 3:56 | 4:55 | -20.1% | 22th | 4:35 |
| Total Running | running | 36:41 | 36:00 | +1.9% | 68th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength