Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
258
Total Time
1:47:09
Overall Percentile
61.7
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.2%
Race avg drop: +27.0%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:19 | +3.7% | 71th | 4:12 |
| Run 2 | 6:27 | 6:19 | +1.9% | 66th | 6:09 |
| Run 3 | 6:36 | 6:48 | -3.1% | 58th | 6:36 |
| Run 4 | 6:56 | 6:48 | +1.8% | 66th | 6:37 |
| Run 5 | 6:53 | 7:05 | -2.9% | 57th | 6:52 |
| Run 6 | 7:06 | 6:48 | +4.2% | 71th | 6:37 |
| Run 7 | 7:15 | 6:48 | +6.6% | 75th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.9% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:22 | -2.4% | 50th | 5:18 |
| Sled Push | strength | 3:19 | 3:03 | +8.7% | 74th | 2:56 |
| Sled Pull | strength | 5:15 | 6:48 | -22.9% | 24th | 6:33 |
| Burpee Broad Jump | aerobic | 10:56 | 7:45 | +40.9% | 92th | 7:24 |
| Row | aerobic | 5:31 | 5:53 | -6.3% | 40th | 5:47 |
| Farmers Carry | strength | 1:53 | 2:20 | -19.5% | 20th | 2:16 |
| Sandbag Lunges | strength | 5:56 | 5:44 | +3.2% | 67th | 5:30 |
| Wall Balls | strength | 8:32 | 8:02 | +6.1% | 70th | 7:39 |
| Total Running | running | 45:42 | 45:06 | +1.3% | 65th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength