Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
259
Total Time
1:47:23
Overall Percentile
62.0
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +36.8%
Race avg drop: +27.0%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:19 | -4.2% | 54th | 4:12 |
| Run 2 | 6:11 | 6:20 | -2.5% | 57th | 6:09 |
| Run 3 | 6:41 | 6:49 | -2.1% | 61th | 6:36 |
| Run 4 | 6:41 | 6:49 | -2.1% | 59th | 6:37 |
| Run 5 | 7:01 | 7:06 | -1.2% | 62th | 6:52 |
| Run 6 | 6:57 | 6:49 | +1.8% | 67th | 6:37 |
| Run 7 | 7:11 | 6:48 | +5.4% | 73th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Row - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:22 | +1.6% | 65th | 5:18 |
| Sled Push | strength | 3:23 | 3:03 | +10.6% | 77th | 2:56 |
| Sled Pull | strength | 7:23 | 6:49 | +8.2% | 73th | 6:33 |
| Burpee Broad Jump | aerobic | 7:52 | 7:47 | +1.0% | 62th | 7:24 |
| Row | aerobic | 6:54 | 5:53 | +17.0% | 95th | 5:47 |
| Farmers Carry | strength | 2:39 | 2:20 | +13.1% | 81th | 2:16 |
| Sandbag Lunges | strength | 6:55 | 5:45 | +19.9% | 83th | 5:30 |
| Wall Balls | strength | 6:23 | 8:04 | -20.9% | 34th | 7:39 |
| Total Running | running | 44:51 | 45:12 | -0.8% | 59th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength