Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
260
Total Time
1:47:34
Overall Percentile
62.2
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +27.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:20 | +13.7% | 85th | 4:12 |
| Run 2 | 7:20 | 6:21 | +15.5% | 86th | 6:09 |
| Run 3 | 6:26 | 6:50 | -5.9% | 53th | 6:36 |
| Run 4 | 6:32 | 6:50 | -4.4% | 53th | 6:37 |
| Run 5 | 6:30 | 7:06 | -8.7% | 44th | 6:52 |
| Run 6 | 6:34 | 6:50 | -3.9% | 55th | 6:37 |
| Run 7 | 6:27 | 6:49 | -5.5% | 52th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:23 | +5.2% | 79th | 5:18 |
| Sled Push | strength | 3:12 | 3:03 | +4.4% | 70th | 2:56 |
| Sled Pull | strength | 5:53 | 6:50 | -14.0% | 37th | 6:33 |
| Burpee Broad Jump | aerobic | 8:03 | 7:48 | +3.1% | 65th | 7:24 |
| Row | aerobic | 5:43 | 5:54 | -3.1% | 51th | 5:47 |
| Farmers Carry | strength | 2:11 | 2:20 | -7.0% | 48th | 2:16 |
| Sandbag Lunges | strength | 6:16 | 5:46 | +8.4% | 72th | 5:30 |
| Wall Balls | strength | 9:30 | 8:05 | +17.3% | 78th | 7:39 |
| Total Running | running | 44:45 | 45:16 | -1.1% | 58th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength