Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
151
Total Time
1:15:55
Overall Percentile
68.9
Lower is faster
Athlete
Austin Jakubowski

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: -4.4%
Race avg drop: -0.5%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:01 5:36 +7.4% 85th 5:21
Run 2 4:55 4:38 +5.8% 79th 4:25
Run 3 5:16 5:07 +2.9% 72th 4:50
Run 4 5:26 5:10 +4.9% 77th 4:53
Run 5 5:22 5:16 +1.7% 70th 4:58
Run 6 5:11 5:06 +1.3% 66th 4:50
Run 7 5:16 5:08 +2.3% 71th 4:51

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 3:59 +1.1% 77th 3:54
Sled Push strength 1:59 1:59 -0.7% 66th 1:53
Sled Pull strength 5:14 4:30 +16.2% 87th 4:10
Burpee Broad Jump aerobic 3:01 3:03 -1.6% 71th 2:50
Row aerobic 4:17 4:24 -3.0% 55th 4:17
Farmers Carry strength 1:45 1:42 +2.6% 78th 1:38
Sandbag Lunges strength 3:17 3:40 -10.5% 48th 3:25
Wall Balls strength 4:05 4:56 -17.3% 36th 4:35
Total Running running 37:27 36:04 +3.8% 76th 34:17

How to Read This Analysis