Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
266
Total Time
1:48:10
Overall Percentile
63.6
Lower is faster
Athlete
Zenaidah Mangena
South Africa

Category Performance Summary

aerobic

+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.1

Excellent endurance - maintaining pace better than field
Your pace drop: +18.0%
Race avg drop: +27.0%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 4:21 +32.6% 96th 4:12
Run 2 6:05 6:22 -4.7% 53th 6:09
Run 3 6:37 6:52 -3.7% 59th 6:36
Run 4 6:47 6:52 -1.3% 63th 6:37
Run 5 7:30 7:09 +4.8% 73th 6:52
Run 6 6:55 6:52 +0.7% 66th 6:37
Run 7 7:05 6:51 +3.2% 71th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:29 5:23 +1.5% 68th 5:18
Sled Push strength 3:05 3:05 -0.1% 62th 2:56
Sled Pull strength 6:40 6:53 -3.2% 57th 6:33
Burpee Broad Jump aerobic 8:45 7:52 +11.2% 75th 7:24
Row aerobic 6:07 5:55 +3.3% 73th 5:47
Farmers Carry strength 2:21 2:21 -0.4% 63th 2:16
Sandbag Lunges strength 5:51 5:49 +0.5% 65th 5:30
Wall Balls strength 6:16 8:09 -23.3% 32th 7:39
Total Running running 46:46 45:29 +2.8% 69th 43:52

How to Read This Analysis