Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Smangele Mazibuko
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
268
Total Time
1:48:15
Overall Percentile
64.4
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +27.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 4:21 | +52.0% | 100th | 4:12 |
| Run 2 | 6:56 | 6:23 | +8.6% | 78th | 6:09 |
| Run 3 | 7:00 | 6:52 | +1.8% | 70th | 6:36 |
| Run 4 | 7:03 | 6:52 | +2.5% | 70th | 6:37 |
| Run 5 | 7:14 | 7:09 | +1.0% | 68th | 6:52 |
| Run 6 | 7:00 | 6:52 | +1.8% | 68th | 6:37 |
| Run 7 | 7:12 | 6:52 | +4.8% | 74th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:24 | -0.0% | 60th | 5:18 |
| Sled Push | strength | 3:08 | 3:05 | +1.4% | 65th | 2:56 |
| Sled Pull | strength | 6:35 | 6:53 | -4.5% | 55th | 6:33 |
| Burpee Broad Jump | aerobic | 7:38 | 7:52 | -3.1% | 58th | 7:24 |
| Row | aerobic | 5:58 | 5:55 | +0.8% | 67th | 5:47 |
| Farmers Carry | strength | 2:05 | 2:21 | -11.8% | 39th | 2:16 |
| Sandbag Lunges | strength | 4:37 | 5:49 | -20.8% | 31th | 5:30 |
| Wall Balls | strength | 9:08 | 8:10 | +11.7% | 76th | 7:39 |
| Total Running | running | 49:03 | 45:31 | +7.7% | 77th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength