Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
269
Total Time
1:48:15
Overall Percentile
64.4
Lower is faster
Athlete
Marika Cena
Poland

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +31.3%
Race avg drop: +27.0%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:08 4:21 -5.3% 53th 4:12
Run 2 6:02 6:23 -5.5% 52th 6:09
Run 3 6:32 6:52 -5.0% 55th 6:36
Run 4 6:54 6:52 +0.3% 65th 6:37
Run 5 7:10 7:09 +0.1% 66th 6:52
Run 6 6:34 6:52 -4.5% 55th 6:37
Run 7 6:47 6:52 -1.2% 62th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:27 5:24 +0.9% 64th 5:18
Sled Push strength 3:20 3:05 +7.9% 75th 2:56
Sled Pull strength 6:27 6:53 -6.4% 52th 6:33
Burpee Broad Jump aerobic 8:04 7:52 +2.4% 66th 7:24
Row aerobic 6:10 5:55 +4.1% 74th 5:47
Farmers Carry strength 2:02 2:21 -13.9% 33th 2:16
Sandbag Lunges strength 6:51 5:49 +17.5% 82th 5:30
Wall Balls strength 7:34 8:10 -7.5% 57th 7:39
Total Running running 44:07 45:31 -3.1% 57th 43:52

How to Read This Analysis