Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
26
Total Time
1:17:15
Overall Percentile
6.2
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +25.0%
Race avg drop: +27.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:12 | +4.9% | 10th | 4:12 |
| Run 2 | 4:50 | 4:47 | +0.7% | 6th | 6:09 |
| Run 3 | 5:17 | 4:59 | +5.9% | 11th | 6:36 |
| Run 4 | 5:10 | 5:04 | +1.9% | 8th | 6:37 |
| Run 5 | 5:12 | 5:11 | +0.2% | 6th | 6:52 |
| Run 6 | 5:11 | 5:04 | +2.0% | 11th | 6:37 |
| Run 7 | 5:04 | 4:59 | +1.5% | 9th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:42 | +7.1% | 34th | 5:18 |
| Sled Push | strength | 2:06 | 2:00 | +4.6% | 12th | 2:56 |
| Sled Pull | strength | 4:15 | 4:29 | -5.4% | 5th | 6:33 |
| Burpee Broad Jump | aerobic | 5:20 | 4:30 | +18.4% | 19th | 7:24 |
| Row | aerobic | 4:51 | 4:57 | -2.3% | 2th | 5:47 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.0% | 8th | 2:16 |
| Sandbag Lunges | strength | 3:26 | 3:38 | -5.7% | 3th | 5:30 |
| Wall Balls | strength | 5:54 | 4:30 | +30.9% | 25th | 7:39 |
| Total Running | running | 34:06 | 34:00 | +0.3% | 7th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength