Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
270
Total Time
1:48:17
Overall Percentile
64.6
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.1%
Race avg drop: +27.0%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:21 | -10.7% | 40th | 4:12 |
| Run 2 | 5:54 | 6:23 | -7.6% | 48th | 6:09 |
| Run 3 | 6:44 | 6:52 | -2.1% | 63th | 6:36 |
| Run 4 | 6:50 | 6:52 | -0.7% | 64th | 6:37 |
| Run 5 | 7:45 | 7:09 | +8.2% | 79th | 6:52 |
| Run 6 | 7:03 | 6:52 | +2.5% | 70th | 6:37 |
| Run 7 | 6:41 | 6:52 | -2.7% | 59th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:24 | +4.3% | 76th | 5:18 |
| Sled Push | strength | 2:27 | 3:05 | -20.7% | 26th | 2:56 |
| Sled Pull | strength | 7:54 | 6:53 | +14.6% | 81th | 6:33 |
| Burpee Broad Jump | aerobic | 9:13 | 7:53 | +16.9% | 81th | 7:24 |
| Row | aerobic | 5:43 | 5:55 | -3.5% | 51th | 5:47 |
| Farmers Carry | strength | 2:27 | 2:21 | +3.7% | 72th | 2:16 |
| Sandbag Lunges | strength | 4:45 | 5:49 | -18.5% | 36th | 5:30 |
| Wall Balls | strength | 8:14 | 8:10 | +0.6% | 66th | 7:39 |
| Total Running | running | 44:51 | 45:32 | -1.5% | 59th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength