Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
271
Total Time
1:48:20
Overall Percentile
64.8
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +32.7%
Race avg drop: +27.0%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:22 | +6.8% | 77th | 4:12 |
| Run 2 | 6:42 | 6:23 | +4.8% | 73th | 6:09 |
| Run 3 | 7:20 | 6:52 | +6.6% | 77th | 6:36 |
| Run 4 | 7:31 | 6:52 | +9.2% | 78th | 6:37 |
| Run 5 | 7:58 | 7:09 | +11.2% | 82th | 6:52 |
| Run 6 | 7:36 | 6:52 | +10.5% | 80th | 6:37 |
| Run 7 | 7:29 | 6:52 | +8.9% | 79th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:24 | +1.2% | 65th | 5:18 |
| Sled Push | strength | 3:08 | 3:05 | +1.3% | 65th | 2:56 |
| Sled Pull | strength | 6:22 | 6:53 | -7.7% | 50th | 6:33 |
| Burpee Broad Jump | aerobic | 8:48 | 7:53 | +11.5% | 75th | 7:24 |
| Row | aerobic | 5:41 | 5:55 | -4.1% | 50th | 5:47 |
| Farmers Carry | strength | 2:02 | 2:21 | -14.0% | 33th | 2:16 |
| Sandbag Lunges | strength | 6:33 | 5:50 | +12.3% | 78th | 5:30 |
| Wall Balls | strength | 5:52 | 8:11 | -28.3% | 24th | 7:39 |
| Total Running | running | 49:16 | 45:33 | +8.1% | 78th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength