Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
152
Total Time
1:15:57
Overall Percentile
69.4
Lower is faster
Athlete
Rob Waldrop

Category Performance Summary

aerobic

-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +3.4%
Race avg drop: -0.5%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:36 -0.7% 64th 5:21
Run 2 4:42 4:38 +1.1% 68th 4:25
Run 3 5:17 5:07 +3.1% 72th 4:50
Run 4 5:08 5:10 -0.9% 65th 4:53
Run 5 5:38 5:16 +6.7% 81th 4:58
Run 6 5:29 5:07 +7.1% 80th 4:50
Run 7 5:08 5:08 -0.3% 65th 4:51

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 3:59 +4.0% 87th 3:54
Sled Push strength 1:58 1:59 -1.5% 63th 1:53
Sled Pull strength 4:06 4:30 -9.1% 54th 4:10
Burpee Broad Jump aerobic 3:00 3:03 -2.2% 69th 2:50
Row aerobic 4:20 4:24 -1.9% 59th 4:17
Farmers Carry strength 1:35 1:42 -7.2% 38th 1:38
Sandbag Lunges strength 3:21 3:40 -8.7% 52th 3:25
Wall Balls strength 5:32 4:56 +12.0% 85th 4:35
Total Running running 36:56 36:05 +2.3% 71th 34:17

How to Read This Analysis