Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
277
Total Time
1:49:15
Overall Percentile
66.3
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +23.4%
Race avg drop: +27.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:24 | -11.0% | 42th | 4:12 |
| Run 2 | 6:12 | 6:26 | -3.7% | 58th | 6:09 |
| Run 3 | 6:51 | 6:56 | -1.3% | 66th | 6:36 |
| Run 4 | 6:27 | 6:56 | -7.0% | 50th | 6:37 |
| Run 5 | 6:52 | 7:13 | -4.9% | 56th | 6:52 |
| Run 6 | 6:16 | 6:55 | -9.6% | 44th | 6:37 |
| Run 7 | 6:13 | 6:55 | -10.3% | 45th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 22.4% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:25 | +0.2% | 63th | 5:18 |
| Sled Push | strength | 3:34 | 3:07 | +14.1% | 83th | 2:56 |
| Sled Pull | strength | 6:16 | 6:58 | -10.1% | 47th | 6:33 |
| Burpee Broad Jump | aerobic | 8:53 | 7:59 | +11.2% | 77th | 7:24 |
| Row | aerobic | 7:17 | 5:57 | +22.4% | 99th | 5:47 |
| Farmers Carry | strength | 2:33 | 2:23 | +7.0% | 77th | 2:16 |
| Sandbag Lunges | strength | 6:31 | 5:53 | +10.5% | 77th | 5:30 |
| Wall Balls | strength | 9:09 | 8:17 | +10.3% | 76th | 7:39 |
| Total Running | running | 42:46 | 45:53 | -6.8% | 50th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength