Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.4%
Race avg drop: +27.0%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:13 | -1.6% | 4th | 4:12 |
| Run 2 | 4:37 | 4:48 | -4.1% | 2th | 6:09 |
| Run 3 | 4:45 | 5:00 | -5.1% | 2th | 6:36 |
| Run 4 | 4:48 | 5:05 | -5.6% | 2th | 6:37 |
| Run 5 | 4:54 | 5:12 | -5.9% | 2th | 6:52 |
| Run 6 | 6:40 | 5:05 | +30.8% | 58th | 6:37 |
| Run 7 | 4:53 | 5:00 | -2.5% | 3th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 48.0% slower than expected
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:42 | +6.9% | 34th | 5:18 |
| Sled Push | strength | 2:14 | 2:01 | +10.7% | 18th | 2:56 |
| Sled Pull | strength | 4:40 | 4:30 | +3.4% | 9th | 6:33 |
| Burpee Broad Jump | aerobic | 4:09 | 4:31 | -8.4% | 3th | 7:24 |
| Row | aerobic | 5:04 | 4:58 | +1.9% | 12th | 5:47 |
| Farmers Carry | strength | 2:13 | 1:42 | +30.0% | 52th | 2:16 |
| Sandbag Lunges | strength | 5:25 | 3:39 | +48.0% | 54th | 5:30 |
| Wall Balls | strength | 4:27 | 4:32 | -2.0% | 5th | 7:39 |
| Total Running | running | 33:47 | 34:06 | -0.9% | 6th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength