Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
280
Total Time
1:49:34
Overall Percentile
67.0
Lower is faster
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +27.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:24 | -5.6% | 55th | 4:12 |
| Run 2 | 9:12 | 6:27 | +42.5% | 100th | 6:09 |
| Run 3 | 9:47 | 6:57 | +40.6% | 98th | 6:36 |
| Run 4 | 6:44 | 6:57 | -3.2% | 61th | 6:37 |
| Run 5 | 7:13 | 7:14 | -0.4% | 67th | 6:52 |
| Run 6 | 6:19 | 6:57 | -9.1% | 45th | 6:37 |
| Run 7 | 6:06 | 6:56 | -12.2% | 41th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:25 | -8.3% | 29th | 5:18 |
| Sled Push | strength | 3:31 | 3:08 | +12.1% | 81th | 2:56 |
| Sled Pull | strength | 6:24 | 6:59 | -8.5% | 50th | 6:33 |
| Burpee Broad Jump | aerobic | 6:51 | 8:01 | -14.6% | 48th | 7:24 |
| Row | aerobic | 5:22 | 5:57 | -10.0% | 30th | 5:47 |
| Farmers Carry | strength | 2:04 | 2:23 | -13.5% | 37th | 2:16 |
| Sandbag Lunges | strength | 4:34 | 5:55 | -22.9% | 30th | 5:30 |
| Wall Balls | strength | 10:42 | 8:19 | +28.4% | 88th | 7:39 |
| Total Running | running | 49:31 | 46:00 | +7.6% | 79th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength