Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
282
Total Time
1:50:05
Overall Percentile
67.5
Lower is faster
Athlete
Nokuthula Kubheka
South Africa

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: +21.3%
Race avg drop: +27.0%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 4:26 +13.5% 87th 4:12
Run 2 6:50 6:28 +5.4% 77th 6:09
Run 3 6:39 6:59 -4.8% 60th 6:36
Run 4 6:59 6:58 +0.0% 67th 6:37
Run 5 7:27 7:16 +2.4% 73th 6:52
Run 6 7:12 6:58 +3.1% 73th 6:37
Run 7 7:12 6:58 +3.2% 74th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:21 5:26 -1.7% 56th 5:18
Sled Push strength 2:57 3:09 -6.5% 55th 2:56
Sled Pull strength 6:38 7:02 -5.7% 56th 6:33
Burpee Broad Jump aerobic 7:37 8:04 -5.7% 58th 7:24
Row aerobic 5:35 5:58 -6.6% 44th 5:47
Farmers Carry strength 2:22 2:24 -1.4% 64th 2:16
Sandbag Lunges strength 4:42 5:57 -21.1% 34th 5:30
Wall Balls strength 8:11 8:23 -2.5% 65th 7:39
Total Running running 47:21 46:12 +2.5% 71th 43:52

How to Read This Analysis