Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
283
Total Time
1:50:06
Overall Percentile
67.7
Lower is faster

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: +22.4%
Race avg drop: +27.0%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 4:26 +13.5% 87th 4:12
Run 2 6:43 6:28 +3.6% 74th 6:09
Run 3 6:39 6:59 -4.8% 60th 6:36
Run 4 6:58 6:59 -0.3% 67th 6:37
Run 5 7:12 7:16 -1.1% 67th 6:52
Run 6 7:12 6:58 +3.1% 73th 6:37
Run 7 7:11 6:58 +2.9% 73th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:36 5:26 +2.9% 75th 5:18
Sled Push strength 2:57 3:09 -6.5% 55th 2:56
Sled Pull strength 6:26 7:02 -8.6% 51th 6:33
Burpee Broad Jump aerobic 8:35 8:04 +6.2% 72th 7:24
Row aerobic 5:44 5:58 -4.1% 53th 5:47
Farmers Carry strength 2:20 2:24 -2.8% 62th 2:16
Sandbag Lunges strength 5:29 5:57 -8.0% 56th 5:30
Wall Balls strength 8:11 8:23 -2.5% 65th 7:39
Total Running running 46:57 46:12 +1.6% 70th 43:52

How to Read This Analysis