Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
28
Total Time
1:17:38
Overall Percentile
6.7
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.0%
Race avg drop: +27.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:13 | -12.1% | 0th | 4:12 |
| Run 2 | 4:43 | 4:49 | -2.1% | 4th | 6:09 |
| Run 3 | 5:07 | 5:00 | +2.0% | 7th | 6:36 |
| Run 4 | 5:08 | 5:05 | +0.8% | 8th | 6:37 |
| Run 5 | 5:08 | 5:12 | -1.5% | 4th | 6:52 |
| Run 6 | 5:00 | 5:06 | -2.0% | 4th | 6:37 |
| Run 7 | 4:58 | 5:00 | -1.0% | 6th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.4% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -0.9% | 6th | 5:18 |
| Sled Push | strength | 3:06 | 2:01 | +53.4% | 63th | 2:56 |
| Sled Pull | strength | 5:24 | 4:31 | +19.4% | 26th | 6:33 |
| Burpee Broad Jump | aerobic | 5:12 | 4:32 | +14.4% | 16th | 7:24 |
| Row | aerobic | 5:11 | 4:58 | +4.2% | 17th | 5:47 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.5% | 11th | 2:16 |
| Sandbag Lunges | strength | 4:07 | 3:40 | +12.2% | 15th | 5:30 |
| Wall Balls | strength | 5:25 | 4:33 | +19.0% | 17th | 7:39 |
| Total Running | running | 32:54 | 34:08 | -3.6% | 3th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength