Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
290
Total Time
1:51:26
Overall Percentile
69.4
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +33.3%
Race avg drop: +27.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:29 | +6.3% | 81th | 4:12 |
| Run 2 | 7:12 | 6:32 | +9.9% | 84th | 6:09 |
| Run 3 | 7:29 | 7:04 | +5.9% | 78th | 6:36 |
| Run 4 | 7:38 | 7:03 | +8.1% | 81th | 6:37 |
| Run 5 | 7:40 | 7:21 | +4.1% | 77th | 6:52 |
| Run 6 | 7:55 | 7:03 | +12.1% | 86th | 6:37 |
| Run 7 | 8:02 | 7:03 | +13.8% | 87th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:28 | -4.7% | 48th | 5:18 |
| Sled Push | strength | 2:45 | 3:12 | -14.1% | 44th | 2:56 |
| Sled Pull | strength | 5:33 | 7:08 | -22.3% | 29th | 6:33 |
| Burpee Broad Jump | aerobic | 8:54 | 8:13 | +8.2% | 77th | 7:24 |
| Row | aerobic | 5:42 | 6:01 | -5.3% | 50th | 5:47 |
| Farmers Carry | strength | 2:07 | 2:25 | -12.9% | 44th | 2:16 |
| Sandbag Lunges | strength | 6:03 | 6:03 | -0.0% | 69th | 5:30 |
| Wall Balls | strength | 7:46 | 8:33 | -9.2% | 59th | 7:39 |
| Total Running | running | 50:42 | 46:42 | +8.6% | 82th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength