Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Lauren Buckley-fawcett
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
295
Total Time
1:51:56
Overall Percentile
70.6
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +27.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 4:30 | +48.1% | 100th | 4:12 |
| Run 2 | 6:59 | 6:34 | +6.2% | 80th | 6:09 |
| Run 3 | 7:11 | 7:06 | +1.2% | 73th | 6:36 |
| Run 4 | 7:16 | 7:05 | +2.5% | 75th | 6:37 |
| Run 5 | 7:32 | 7:23 | +1.9% | 74th | 6:52 |
| Run 6 | 6:55 | 7:05 | -2.4% | 66th | 6:37 |
| Run 7 | 7:06 | 7:05 | +0.1% | 72th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:29 | +3.3% | 79th | 5:18 |
| Sled Push | strength | 3:45 | 3:13 | +16.5% | 87th | 2:56 |
| Sled Pull | strength | 6:45 | 7:10 | -6.0% | 60th | 6:33 |
| Burpee Broad Jump | aerobic | 6:23 | 8:16 | -22.9% | 39th | 7:24 |
| Row | aerobic | 6:00 | 6:02 | -0.6% | 68th | 5:47 |
| Farmers Carry | strength | 1:56 | 2:26 | -20.8% | 24th | 2:16 |
| Sandbag Lunges | strength | 5:41 | 6:05 | -6.6% | 62th | 5:30 |
| Wall Balls | strength | 8:38 | 8:36 | +0.2% | 72th | 7:39 |
| Total Running | running | 49:39 | 46:53 | +5.9% | 80th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength