Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
29
Total Time
1:17:43
Overall Percentile
6.9
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +22.8%
Race avg drop: +27.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:13 | +14.2% | 29th | 4:12 |
| Run 2 | 4:56 | 4:49 | +2.3% | 9th | 6:09 |
| Run 3 | 5:14 | 5:01 | +4.3% | 10th | 6:36 |
| Run 4 | 5:28 | 5:05 | +7.2% | 16th | 6:37 |
| Run 5 | 5:27 | 5:13 | +4.5% | 12th | 6:52 |
| Run 6 | 5:19 | 5:06 | +4.1% | 13th | 6:37 |
| Run 7 | 5:16 | 5:01 | +4.9% | 13th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:42 | +5.8% | 29th | 5:18 |
| Sled Push | strength | 2:22 | 2:01 | +16.9% | 21th | 2:56 |
| Sled Pull | strength | 4:44 | 4:31 | +4.5% | 12th | 6:33 |
| Burpee Broad Jump | aerobic | 4:18 | 4:33 | -5.6% | 4th | 7:24 |
| Row | aerobic | 4:52 | 4:58 | -2.2% | 3th | 5:47 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.4% | 10th | 2:16 |
| Sandbag Lunges | strength | 2:58 | 3:40 | -19.3% | 0th | 5:30 |
| Wall Balls | strength | 4:17 | 4:33 | -6.1% | 3th | 7:39 |
| Total Running | running | 35:21 | 34:10 | +3.4% | 11th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength