Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
2
Total Time
1:08:43
Overall Percentile
0.5
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +20.0%
Race avg drop: +27.0%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 2:53 | +12.4% | 5th | 4:12 |
| Run 2 | 4:40 | 4:21 | +7.0% | 3th | 6:09 |
| Run 3 | 4:52 | 4:28 | +8.8% | 3th | 6:36 |
| Run 4 | 4:42 | 4:34 | +2.8% | 1th | 6:37 |
| Run 5 | 4:45 | 4:38 | +2.3% | 1th | 6:52 |
| Run 6 | 4:45 | 4:35 | +3.6% | 2th | 6:37 |
| Run 7 | 4:45 | 4:28 | +6.1% | 1th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.2% | 2th | 5:18 |
| Sled Push | strength | 1:49 | 1:42 | +6.3% | 4th | 2:56 |
| Sled Pull | strength | 3:57 | 3:49 | +3.1% | 1th | 6:33 |
| Burpee Broad Jump | aerobic | 4:25 | 3:34 | +23.6% | 5th | 7:24 |
| Row | aerobic | 4:41 | 4:42 | -0.4% | 1th | 5:47 |
| Farmers Carry | strength | 1:31 | 1:30 | +0.0% | 2th | 2:16 |
| Sandbag Lunges | strength | 3:07 | 3:02 | +2.5% | 1th | 5:30 |
| Wall Balls | strength | 3:49 | 3:29 | +9.1% | 0th | 7:39 |
| Total Running | running | 31:44 | 30:49 | +2.9% | 2th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength