Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
302
Total Time
1:52:40
Overall Percentile
72.2
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.2%
Race avg drop: +27.0%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 4:31 | -25.7% | 10th | 4:12 |
| Run 2 | 5:41 | 6:36 | -14.1% | 37th | 6:09 |
| Run 3 | 6:06 | 7:08 | -14.6% | 40th | 6:36 |
| Run 4 | 6:10 | 7:08 | -13.6% | 41th | 6:37 |
| Run 5 | 7:06 | 7:26 | -4.6% | 64th | 6:52 |
| Run 6 | 7:24 | 7:07 | +3.8% | 77th | 6:37 |
| Run 7 | 7:22 | 7:08 | +3.3% | 77th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.2% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:30 | -2.2% | 59th | 5:18 |
| Sled Push | strength | 5:04 | 3:14 | +56.2% | 100th | 2:56 |
| Sled Pull | strength | 7:25 | 7:14 | +2.5% | 74th | 6:33 |
| Burpee Broad Jump | aerobic | 9:08 | 8:21 | +9.2% | 80th | 7:24 |
| Row | aerobic | 6:20 | 6:03 | +4.5% | 80th | 5:47 |
| Farmers Carry | strength | 3:06 | 2:27 | +26.2% | 96th | 2:16 |
| Sandbag Lunges | strength | 6:01 | 6:08 | -2.0% | 68th | 5:30 |
| Wall Balls | strength | 10:09 | 8:41 | +16.7% | 82th | 7:39 |
| Total Running | running | 43:11 | 47:09 | -8.4% | 53th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength