Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
305
Total Time
1:53:54
Overall Percentile
73.0
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +36.0%
Race avg drop: +27.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:34 | -21.0% | 25th | 4:12 |
| Run 2 | 6:25 | 6:40 | -3.9% | 65th | 6:09 |
| Run 3 | 6:58 | 7:13 | -3.5% | 70th | 6:36 |
| Run 4 | 6:46 | 7:12 | -6.1% | 62th | 6:37 |
| Run 5 | 6:31 | 7:31 | -13.3% | 45th | 6:52 |
| Run 6 | 6:55 | 7:12 | -4.0% | 66th | 6:37 |
| Run 7 | 6:44 | 7:12 | -6.6% | 61th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 42.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 96.7% slower than expected
- → Specific weakness: Sled Push - 85.6% slower than expected
- → Specific weakness: Sled Pull - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:31 | +4.9% | 86th | 5:18 |
| Sled Push | strength | 6:06 | 3:17 | +85.6% | 100th | 2:56 |
| Sled Pull | strength | 9:25 | 7:19 | +28.5% | 94th | 6:33 |
| Burpee Broad Jump | aerobic | 6:10 | 8:29 | -27.4% | 34th | 7:24 |
| Row | aerobic | 6:21 | 6:05 | +4.2% | 81th | 5:47 |
| Farmers Carry | strength | 4:53 | 2:28 | +96.7% | 100th | 2:16 |
| Sandbag Lunges | strength | 5:19 | 6:13 | -14.6% | 51th | 5:30 |
| Wall Balls | strength | 10:12 | 8:50 | +15.3% | 83th | 7:39 |
| Total Running | running | 43:56 | 47:37 | -7.7% | 56th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength