Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mavis Mabeza
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +24.2%
Race avg drop: +27.0%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:34 | -2.5% | 70th | 4:12 |
| Run 2 | 6:09 | 6:40 | -7.9% | 55th | 6:09 |
| Run 3 | 6:22 | 7:13 | -11.9% | 50th | 6:36 |
| Run 4 | 6:38 | 7:12 | -8.0% | 57th | 6:37 |
| Run 5 | 6:49 | 7:31 | -9.4% | 54th | 6:52 |
| Run 6 | 6:34 | 7:12 | -8.9% | 55th | 6:37 |
| Run 7 | 6:37 | 7:12 | -8.3% | 57th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 5:31 | +14.5% | 97th | 5:18 |
| Sled Push | strength | 3:49 | 3:17 | +16.0% | 88th | 2:56 |
| Sled Pull | strength | 7:02 | 7:20 | -4.2% | 67th | 6:33 |
| Burpee Broad Jump | aerobic | 8:00 | 8:30 | -6.0% | 64th | 7:24 |
| Row | aerobic | 6:22 | 6:05 | +4.4% | 82th | 5:47 |
| Farmers Carry | strength | 2:30 | 2:29 | +0.6% | 74th | 2:16 |
| Sandbag Lunges | strength | 7:23 | 6:13 | +18.5% | 90th | 5:30 |
| Wall Balls | strength | 10:37 | 8:51 | +19.9% | 86th | 7:39 |
| Total Running | running | 43:37 | 47:39 | -8.5% | 55th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength