Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
308
Total Time
1:54:28
Overall Percentile
73.7
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +35.7%
Race avg drop: +27.0%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:35 | +4.1% | 82th | 4:12 |
| Run 2 | 6:59 | 6:42 | +4.2% | 80th | 6:09 |
| Run 3 | 7:36 | 7:15 | +4.8% | 80th | 6:36 |
| Run 4 | 7:38 | 7:14 | +5.5% | 81th | 6:37 |
| Run 5 | 7:54 | 7:33 | +4.6% | 81th | 6:52 |
| Run 6 | 8:05 | 7:14 | +11.7% | 87th | 6:37 |
| Run 7 | 7:53 | 7:14 | +8.8% | 85th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:32 | -0.8% | 69th | 5:18 |
| Sled Push | strength | 2:36 | 3:18 | -21.4% | 35th | 2:56 |
| Sled Pull | strength | 6:33 | 7:22 | -11.2% | 53th | 6:33 |
| Burpee Broad Jump | aerobic | 7:31 | 8:33 | -12.2% | 57th | 7:24 |
| Row | aerobic | 6:30 | 6:06 | +6.3% | 85th | 5:47 |
| Farmers Carry | strength | 1:43 | 2:29 | -31.2% | 8th | 2:16 |
| Sandbag Lunges | strength | 5:51 | 6:15 | -6.6% | 65th | 5:30 |
| Wall Balls | strength | 10:41 | 8:54 | +19.9% | 88th | 7:39 |
| Total Running | running | 50:52 | 47:50 | +6.3% | 83th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength