Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: -0.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:38 | +7.3% | 86th | 5:21 |
| Run 2 | 4:48 | 4:40 | +2.5% | 74th | 4:25 |
| Run 3 | 5:14 | 5:09 | +1.4% | 69th | 4:50 |
| Run 4 | 5:24 | 5:13 | +3.4% | 75th | 4:53 |
| Run 5 | 5:22 | 5:19 | +0.8% | 70th | 4:58 |
| Run 6 | 4:59 | 5:09 | -3.4% | 61th | 4:50 |
| Run 7 | 5:00 | 5:11 | -3.7% | 60th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.4% | 67th | 3:54 |
| Sled Push | strength | 2:16 | 2:00 | +12.6% | 90th | 1:53 |
| Sled Pull | strength | 5:02 | 4:33 | +10.4% | 83th | 4:10 |
| Burpee Broad Jump | aerobic | 2:52 | 3:06 | -7.5% | 56th | 2:50 |
| Row | aerobic | 4:17 | 4:25 | -3.4% | 55th | 4:17 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.6% | 93th | 1:38 |
| Sandbag Lunges | strength | 4:09 | 3:42 | +12.0% | 88th | 3:25 |
| Wall Balls | strength | 4:43 | 4:59 | -5.6% | 69th | 4:35 |
| Total Running | running | 36:50 | 36:21 | +1.3% | 70th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength