Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
310
Total Time
1:55:00
Overall Percentile
74.2
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +27.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 4:37 | +37.9% | 99th | 4:12 |
| Run 2 | 6:24 | 6:43 | -4.9% | 63th | 6:09 |
| Run 3 | 6:43 | 7:17 | -7.8% | 62th | 6:36 |
| Run 4 | 6:43 | 7:16 | -7.6% | 60th | 6:37 |
| Run 5 | 6:45 | 7:35 | -11.1% | 52th | 6:52 |
| Run 6 | 6:51 | 7:15 | -5.7% | 63th | 6:37 |
| Run 7 | 6:56 | 7:16 | -4.7% | 67th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:33 | +3.2% | 83th | 5:18 |
| Sled Push | strength | 3:24 | 3:19 | +2.2% | 78th | 2:56 |
| Sled Pull | strength | 7:52 | 7:24 | +6.1% | 79th | 6:33 |
| Burpee Broad Jump | aerobic | 10:24 | 8:36 | +20.7% | 90th | 7:24 |
| Row | aerobic | 5:54 | 6:07 | -3.8% | 63th | 5:47 |
| Farmers Carry | strength | 2:07 | 2:30 | -15.6% | 44th | 2:16 |
| Sandbag Lunges | strength | 7:33 | 6:18 | +19.8% | 91th | 5:30 |
| Wall Balls | strength | 10:17 | 8:58 | +14.6% | 85th | 7:39 |
| Total Running | running | 46:44 | 48:01 | -2.7% | 68th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength