Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
312
Total Time
1:55:25
Overall Percentile
74.6
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +23.4%
Race avg drop: +27.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:37 | +1.5% | 78th | 4:12 |
| Run 2 | 7:16 | 6:45 | +7.6% | 85th | 6:09 |
| Run 3 | 7:32 | 7:18 | +3.0% | 79th | 6:36 |
| Run 4 | 7:31 | 7:17 | +3.1% | 78th | 6:37 |
| Run 5 | 7:23 | 7:36 | -3.0% | 71th | 6:52 |
| Run 6 | 7:26 | 7:17 | +2.0% | 78th | 6:37 |
| Run 7 | 7:20 | 7:18 | +0.4% | 77th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.8% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:33 | +0.7% | 75th | 5:18 |
| Sled Push | strength | 3:51 | 3:20 | +15.3% | 90th | 2:56 |
| Sled Pull | strength | 7:51 | 7:26 | +5.4% | 79th | 6:33 |
| Burpee Broad Jump | aerobic | 8:28 | 8:39 | -2.3% | 70th | 7:24 |
| Row | aerobic | 5:58 | 6:08 | -2.9% | 67th | 5:47 |
| Farmers Carry | strength | 3:40 | 2:30 | +45.8% | 100th | 2:16 |
| Sandbag Lunges | strength | 7:01 | 6:19 | +10.8% | 85th | 5:30 |
| Wall Balls | strength | 7:52 | 9:01 | -12.8% | 61th | 7:39 |
| Total Running | running | 49:10 | 48:11 | +2.0% | 78th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength