Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
317
Total Time
1:56:53
Overall Percentile
75.8
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +32.5%
Race avg drop: +27.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:41 | -0.8% | 76th | 4:12 |
| Run 2 | 7:06 | 6:49 | +4.0% | 83th | 6:09 |
| Run 3 | 7:27 | 7:24 | +0.7% | 78th | 6:36 |
| Run 4 | 7:33 | 7:22 | +2.3% | 79th | 6:37 |
| Run 5 | 7:35 | 7:42 | -1.6% | 75th | 6:52 |
| Run 6 | 7:33 | 7:22 | +2.4% | 79th | 6:37 |
| Run 7 | 8:01 | 7:23 | +8.5% | 86th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:35 | +3.9% | 87th | 5:18 |
| Sled Push | strength | 3:46 | 3:23 | +11.1% | 88th | 2:56 |
| Sled Pull | strength | 8:38 | 7:33 | +14.2% | 90th | 6:33 |
| Burpee Broad Jump | aerobic | 8:23 | 8:49 | -5.0% | 69th | 7:24 |
| Row | aerobic | 5:38 | 6:11 | -9.0% | 47th | 5:47 |
| Farmers Carry | strength | 3:25 | 2:32 | +34.2% | 100th | 2:16 |
| Sandbag Lunges | strength | 5:43 | 6:26 | -11.2% | 63th | 5:30 |
| Wall Balls | strength | 9:03 | 9:11 | -1.6% | 75th | 7:39 |
| Total Running | running | 49:54 | 48:43 | +2.4% | 81th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength