Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +5.1%
Race avg drop: -0.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:39 | +0.6% | 73th | 5:21 |
| Run 2 | 4:41 | 4:42 | -0.5% | 68th | 4:25 |
| Run 3 | 5:15 | 5:11 | +1.1% | 70th | 4:50 |
| Run 4 | 5:23 | 5:15 | +2.4% | 73th | 4:53 |
| Run 5 | 5:24 | 5:21 | +0.8% | 72th | 4:58 |
| Run 6 | 5:41 | 5:11 | +9.5% | 89th | 4:50 |
| Run 7 | 5:14 | 5:13 | +0.2% | 70th | 4:51 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:00 | -1.9% | 57th | 3:54 |
| Sled Push | strength | 1:40 | 2:01 | -17.7% | 23th | 1:53 |
| Sled Pull | strength | 5:14 | 4:35 | +13.8% | 87th | 4:10 |
| Burpee Broad Jump | aerobic | 3:20 | 3:07 | +6.6% | 82th | 2:50 |
| Row | aerobic | 4:36 | 4:26 | +3.4% | 86th | 4:17 |
| Farmers Carry | strength | 1:52 | 1:43 | +8.2% | 91th | 1:38 |
| Sandbag Lunges | strength | 4:06 | 3:44 | +9.7% | 86th | 3:25 |
| Wall Balls | strength | 3:48 | 5:02 | -24.5% | 12th | 4:35 |
| Total Running | running | 37:20 | 36:34 | +2.1% | 75th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength