Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
31
Total Time
1:18:03
Overall Percentile
7.4
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +17.3%
Race avg drop: +27.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:14 | +11.7% | 25th | 4:12 |
| Run 2 | 5:09 | 4:50 | +6.4% | 16th | 6:09 |
| Run 3 | 5:26 | 5:02 | +7.8% | 16th | 6:36 |
| Run 4 | 5:21 | 5:07 | +4.6% | 12th | 6:37 |
| Run 5 | 5:21 | 5:14 | +2.1% | 9th | 6:52 |
| Run 6 | 5:17 | 5:07 | +3.1% | 12th | 6:37 |
| Run 7 | 5:00 | 5:02 | -0.8% | 7th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:43 | -5.4% | 1th | 5:18 |
| Sled Push | strength | 2:08 | 2:02 | +4.8% | 14th | 2:56 |
| Sled Pull | strength | 4:43 | 4:33 | +3.6% | 12th | 6:33 |
| Burpee Broad Jump | aerobic | 4:28 | 4:35 | -2.7% | 7th | 7:24 |
| Row | aerobic | 4:47 | 4:59 | -4.1% | 2th | 5:47 |
| Farmers Carry | strength | 2:10 | 1:42 | +26.3% | 47th | 2:16 |
| Sandbag Lunges | strength | 3:54 | 3:41 | +5.5% | 10th | 5:30 |
| Wall Balls | strength | 4:39 | 4:36 | +1.0% | 7th | 7:39 |
| Total Running | running | 35:11 | 34:18 | +2.6% | 11th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength