Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Boingotlo Madonsela
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
322
Total Time
1:58:00
Overall Percentile
77.0
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.4%
Race avg drop: +27.0%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:43 | -0.6% | 78th | 4:12 |
| Run 2 | 7:12 | 6:53 | +4.6% | 84th | 6:09 |
| Run 3 | 7:16 | 7:28 | -2.7% | 75th | 6:36 |
| Run 4 | 7:50 | 7:26 | +5.2% | 85th | 6:37 |
| Run 5 | 9:04 | 7:46 | +16.5% | 92th | 6:52 |
| Run 6 | 8:04 | 7:26 | +8.4% | 87th | 6:37 |
| Run 7 | 8:24 | 7:27 | +12.7% | 90th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:37 | -12.8% | 20th | 5:18 |
| Sled Push | strength | 2:54 | 3:25 | -15.5% | 51th | 2:56 |
| Sled Pull | strength | 5:58 | 7:38 | -22.0% | 40th | 6:33 |
| Burpee Broad Jump | aerobic | 7:59 | 8:56 | -10.7% | 63th | 7:24 |
| Row | aerobic | 6:21 | 6:13 | +2.0% | 81th | 5:47 |
| Farmers Carry | strength | 2:32 | 2:34 | -1.4% | 76th | 2:16 |
| Sandbag Lunges | strength | 5:04 | 6:30 | -22.2% | 45th | 5:30 |
| Wall Balls | strength | 10:39 | 9:19 | +14.1% | 87th | 7:39 |
| Total Running | running | 52:32 | 49:08 | +6.9% | 86th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength