Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
323
Total Time
1:58:07
Overall Percentile
77.3
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.5%
Race avg drop: +27.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:43 | -8.8% | 63th | 4:12 |
| Run 2 | 6:35 | 6:53 | -4.5% | 72th | 6:09 |
| Run 3 | 6:58 | 7:28 | -6.8% | 70th | 6:36 |
| Run 4 | 6:47 | 7:27 | -9.0% | 63th | 6:37 |
| Run 5 | 7:00 | 7:47 | -10.1% | 61th | 6:52 |
| Run 6 | 7:03 | 7:26 | -5.3% | 70th | 6:37 |
| Run 7 | 7:04 | 7:27 | -5.3% | 71th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.5% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:37 | +0.4% | 77th | 5:18 |
| Sled Push | strength | 4:16 | 3:26 | +24.2% | 95th | 2:56 |
| Sled Pull | strength | 8:19 | 7:39 | +8.6% | 86th | 6:33 |
| Burpee Broad Jump | aerobic | 10:47 | 8:57 | +20.4% | 92th | 7:24 |
| Row | aerobic | 6:37 | 6:13 | +6.3% | 88th | 5:47 |
| Farmers Carry | strength | 3:23 | 2:34 | +31.5% | 100th | 2:16 |
| Sandbag Lunges | strength | 6:41 | 6:31 | +2.5% | 80th | 5:30 |
| Wall Balls | strength | 11:08 | 9:20 | +19.1% | 90th | 7:39 |
| Total Running | running | 45:46 | 49:11 | -7.0% | 65th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength