Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
324
Total Time
1:58:08
Overall Percentile
77.5
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +27.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 4:44 | +56.7% | 100th | 4:12 |
| Run 2 | 6:59 | 6:53 | +1.3% | 80th | 6:09 |
| Run 3 | 7:18 | 7:28 | -2.4% | 76th | 6:36 |
| Run 4 | 7:32 | 7:27 | +1.1% | 79th | 6:37 |
| Run 5 | 8:18 | 7:47 | +6.6% | 85th | 6:52 |
| Run 6 | 7:28 | 7:26 | +0.3% | 79th | 6:37 |
| Run 7 | 7:04 | 7:27 | -5.3% | 71th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:37 | -6.7% | 50th | 5:18 |
| Sled Push | strength | 2:41 | 3:26 | -21.9% | 40th | 2:56 |
| Sled Pull | strength | 7:46 | 7:39 | +1.4% | 77th | 6:33 |
| Burpee Broad Jump | aerobic | 8:47 | 8:57 | -1.9% | 75th | 7:24 |
| Row | aerobic | 5:35 | 6:13 | -10.3% | 44th | 5:47 |
| Farmers Carry | strength | 3:04 | 2:34 | +19.2% | 95th | 2:16 |
| Sandbag Lunges | strength | 4:24 | 6:31 | -32.6% | 25th | 5:30 |
| Wall Balls | strength | 6:46 | 9:20 | -27.6% | 43th | 7:39 |
| Total Running | running | 52:04 | 49:11 | +5.8% | 85th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength