Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Remthabetsi Sengoatsi
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Compare your performance against the average of your age group (25-29).
Place
325
Total Time
1:58:35
Overall Percentile
77.8
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.8%
Race avg drop: +27.0%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:45 | -10.5% | 59th | 4:12 |
| Run 2 | 6:36 | 6:54 | -4.6% | 72th | 6:09 |
| Run 3 | 6:32 | 7:30 | -12.9% | 55th | 6:36 |
| Run 4 | 7:03 | 7:28 | -5.7% | 70th | 6:37 |
| Run 5 | 8:06 | 7:48 | +3.6% | 82th | 6:52 |
| Run 6 | 7:01 | 7:28 | -6.1% | 69th | 6:37 |
| Run 7 | 7:56 | 7:29 | +5.9% | 86th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 54.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:38 | -0.9% | 73th | 5:18 |
| Sled Push | strength | 5:19 | 3:27 | +54.1% | 100th | 2:56 |
| Sled Pull | strength | 6:15 | 7:41 | -18.8% | 46th | 6:33 |
| Burpee Broad Jump | aerobic | 11:21 | 9:00 | +26.0% | 94th | 7:24 |
| Row | aerobic | 6:21 | 6:14 | +1.7% | 81th | 5:47 |
| Farmers Carry | strength | 2:23 | 2:34 | -7.7% | 66th | 2:16 |
| Sandbag Lunges | strength | 5:28 | 6:33 | -16.6% | 56th | 5:30 |
| Wall Balls | strength | 10:46 | 9:23 | +14.5% | 88th | 7:39 |
| Total Running | running | 47:29 | 49:21 | -3.8% | 73th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength