Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
327
Total Time
1:58:58
Overall Percentile
78.2
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +18.2%
Race avg drop: +27.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:45 | -2.4% | 76th | 4:12 |
| Run 2 | 6:53 | 6:56 | -0.8% | 77th | 6:09 |
| Run 3 | 6:59 | 7:31 | -7.2% | 70th | 6:36 |
| Run 4 | 7:13 | 7:30 | -3.8% | 74th | 6:37 |
| Run 5 | 7:12 | 7:50 | -8.2% | 67th | 6:52 |
| Run 6 | 6:52 | 7:29 | -8.4% | 64th | 6:37 |
| Run 7 | 6:46 | 7:30 | -10.0% | 61th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 46.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:38 | +4.2% | 90th | 5:18 |
| Sled Push | strength | 3:40 | 3:27 | +5.8% | 86th | 2:56 |
| Sled Pull | strength | 9:08 | 7:43 | +18.3% | 92th | 6:33 |
| Burpee Broad Jump | aerobic | 11:29 | 9:02 | +26.9% | 94th | 7:24 |
| Row | aerobic | 6:12 | 6:15 | -0.8% | 75th | 5:47 |
| Farmers Carry | strength | 3:48 | 2:35 | +46.6% | 100th | 2:16 |
| Sandbag Lunges | strength | 7:09 | 6:34 | +8.6% | 86th | 5:30 |
| Wall Balls | strength | 10:53 | 9:26 | +15.2% | 89th | 7:39 |
| Total Running | running | 46:34 | 49:30 | -5.9% | 68th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength