Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.8%
Race avg drop: -0.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:40 | -7.7% | 41th | 5:21 |
| Run 2 | 4:17 | 4:42 | -9.0% | 45th | 4:25 |
| Run 3 | 4:51 | 5:11 | -6.6% | 52th | 4:50 |
| Run 4 | 4:58 | 5:15 | -5.5% | 55th | 4:53 |
| Run 5 | 5:23 | 5:21 | +0.4% | 71th | 4:58 |
| Run 6 | 5:17 | 5:11 | +1.7% | 71th | 4:50 |
| Run 7 | 5:50 | 5:13 | +11.7% | 91th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:00 | -4.4% | 37th | 3:54 |
| Sled Push | strength | 1:49 | 2:01 | -10.3% | 45th | 1:53 |
| Sled Pull | strength | 4:23 | 4:35 | -4.7% | 65th | 4:10 |
| Burpee Broad Jump | aerobic | 3:26 | 3:07 | +9.7% | 85th | 2:50 |
| Row | aerobic | 4:13 | 4:26 | -5.2% | 48th | 4:17 |
| Farmers Carry | strength | 1:56 | 1:43 | +12.0% | 94th | 1:38 |
| Sandbag Lunges | strength | 4:42 | 3:44 | +25.8% | 95th | 3:25 |
| Wall Balls | strength | 5:37 | 5:02 | +11.5% | 86th | 4:35 |
| Total Running | running | 35:50 | 36:34 | -2.0% | 63th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength