Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
32
Total Time
1:18:22
Overall Percentile
7.7
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +22.2%
Race avg drop: +27.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:15 | +11.3% | 25th | 4:12 |
| Run 2 | 4:53 | 4:51 | +0.6% | 7th | 6:09 |
| Run 3 | 5:20 | 5:03 | +5.4% | 13th | 6:36 |
| Run 4 | 5:16 | 5:08 | +2.6% | 11th | 6:37 |
| Run 5 | 5:24 | 5:15 | +2.7% | 11th | 6:52 |
| Run 6 | 5:10 | 5:08 | +0.4% | 10th | 6:37 |
| Run 7 | 5:13 | 5:03 | +3.1% | 12th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:43 | -2.7% | 4th | 5:18 |
| Sled Push | strength | 2:05 | 2:02 | +1.8% | 12th | 2:56 |
| Sled Pull | strength | 4:41 | 4:34 | +2.3% | 11th | 6:33 |
| Burpee Broad Jump | aerobic | 5:20 | 4:37 | +15.3% | 19th | 7:24 |
| Row | aerobic | 5:01 | 4:59 | +0.4% | 10th | 5:47 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.6% | 8th | 2:16 |
| Sandbag Lunges | strength | 4:22 | 3:43 | +17.4% | 23th | 5:30 |
| Wall Balls | strength | 5:09 | 4:38 | +11.0% | 14th | 7:39 |
| Total Running | running | 34:53 | 34:25 | +1.4% | 9th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength