Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
333
Total Time
2:00:21
Overall Percentile
79.7
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.7%
Race avg drop: +27.0%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:48 | -14.2% | 53th | 4:12 |
| Run 2 | 5:52 | 7:00 | -16.3% | 47th | 6:09 |
| Run 3 | 6:24 | 7:36 | -15.9% | 51th | 6:36 |
| Run 4 | 7:13 | 7:34 | -4.8% | 74th | 6:37 |
| Run 5 | 6:33 | 7:55 | -17.4% | 46th | 6:52 |
| Run 6 | 6:30 | 7:34 | -14.2% | 53th | 6:37 |
| Run 7 | 6:28 | 7:35 | -14.9% | 53th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:40 | +4.3% | 91th | 5:18 |
| Sled Push | strength | 3:34 | 3:30 | +1.5% | 83th | 2:56 |
| Sled Pull | strength | 9:51 | 7:49 | +25.8% | 97th | 6:33 |
| Burpee Broad Jump | aerobic | 9:53 | 9:11 | +7.4% | 87th | 7:24 |
| Row | aerobic | 6:12 | 6:17 | -1.5% | 75th | 5:47 |
| Farmers Carry | strength | 3:04 | 2:37 | +17.0% | 95th | 2:16 |
| Sandbag Lunges | strength | 8:21 | 6:40 | +25.0% | 96th | 5:30 |
| Wall Balls | strength | 10:17 | 9:36 | +7.0% | 85th | 7:39 |
| Total Running | running | 43:08 | 50:01 | -13.8% | 52th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength