Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
336
Total Time
2:01:09
Overall Percentile
80.6
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +28.1%
Race avg drop: +27.0%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:50 | -1.6% | 81th | 4:12 |
| Run 2 | 7:05 | 7:02 | +0.5% | 82th | 6:09 |
| Run 3 | 8:17 | 7:39 | +8.1% | 89th | 6:36 |
| Run 4 | 8:01 | 7:37 | +5.1% | 87th | 6:37 |
| Run 5 | 8:33 | 7:58 | +7.1% | 88th | 6:52 |
| Run 6 | 7:37 | 7:37 | -0.1% | 81th | 6:37 |
| Run 7 | 7:34 | 7:38 | -1.1% | 80th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 39.8% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:41 | +0.7% | 83th | 5:18 |
| Sled Push | strength | 4:57 | 3:32 | +39.8% | 100th | 2:56 |
| Sled Pull | strength | 9:30 | 7:53 | +20.4% | 95th | 6:33 |
| Burpee Broad Jump | aerobic | 7:42 | 9:17 | -17.1% | 59th | 7:24 |
| Row | aerobic | 5:41 | 6:19 | -10.1% | 50th | 5:47 |
| Farmers Carry | strength | 2:37 | 2:38 | -0.8% | 80th | 2:16 |
| Sandbag Lunges | strength | 5:22 | 6:44 | -20.3% | 53th | 5:30 |
| Wall Balls | strength | 7:56 | 9:42 | -18.2% | 62th | 7:39 |
| Total Running | running | 51:53 | 50:19 | +3.1% | 84th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength