Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -0.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:40 | +8.7% | 92th | 5:21 |
| Run 2 | 5:10 | 4:42 | +9.7% | 90th | 4:25 |
| Run 3 | 5:29 | 5:11 | +5.5% | 83th | 4:50 |
| Run 4 | 5:23 | 5:15 | +2.3% | 73th | 4:53 |
| Run 5 | 5:30 | 5:21 | +2.5% | 76th | 4:58 |
| Run 6 | 5:34 | 5:11 | +7.1% | 84th | 4:50 |
| Run 7 | 5:34 | 5:13 | +6.5% | 82th | 4:51 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.4% | 87th | 3:54 |
| Sled Push | strength | 2:12 | 2:01 | +8.5% | 88th | 1:53 |
| Sled Pull | strength | 3:51 | 4:36 | -16.4% | 42th | 4:10 |
| Burpee Broad Jump | aerobic | 2:51 | 3:07 | -9.0% | 55th | 2:50 |
| Row | aerobic | 4:16 | 4:26 | -4.1% | 52th | 4:17 |
| Farmers Carry | strength | 1:35 | 1:43 | -8.3% | 38th | 1:38 |
| Sandbag Lunges | strength | 3:45 | 3:44 | +0.3% | 73th | 3:25 |
| Wall Balls | strength | 3:56 | 5:02 | -22.0% | 22th | 4:35 |
| Total Running | running | 38:50 | 36:36 | +6.1% | 83th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength