Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Eurika Goosen
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
338
Total Time
2:01:31
Overall Percentile
80.9
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +27.3%
Race avg drop: +27.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:51 | -14.3% | 55th | 4:12 |
| Run 2 | 7:01 | 7:03 | -0.7% | 81th | 6:09 |
| Run 3 | 8:18 | 7:40 | +8.0% | 89th | 6:36 |
| Run 4 | 7:42 | 7:38 | +0.7% | 83th | 6:37 |
| Run 5 | 10:13 | 8:00 | +27.7% | 99th | 6:52 |
| Run 6 | 7:07 | 7:38 | -6.9% | 71th | 6:37 |
| Run 7 | 7:07 | 7:40 | -7.2% | 72th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:42 | -4.4% | 64th | 5:18 |
| Sled Push | strength | 4:16 | 3:33 | +20.1% | 95th | 2:56 |
| Sled Pull | strength | 8:33 | 7:55 | +7.9% | 89th | 6:33 |
| Burpee Broad Jump | aerobic | 8:54 | 9:19 | -4.6% | 77th | 7:24 |
| Row | aerobic | 6:07 | 6:19 | -3.4% | 73th | 5:47 |
| Farmers Carry | strength | 2:31 | 2:38 | -4.9% | 75th | 2:16 |
| Sandbag Lunges | strength | 6:58 | 6:45 | +3.0% | 84th | 5:30 |
| Wall Balls | strength | 7:09 | 9:44 | -26.6% | 51th | 7:39 |
| Total Running | running | 51:38 | 50:27 | +2.3% | 84th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength