Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
339
Total Time
2:01:32
Overall Percentile
81.1
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.0%
Race avg drop: +27.0%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:51 | -10.2% | 66th | 4:12 |
| Run 2 | 6:58 | 7:04 | -1.4% | 79th | 6:09 |
| Run 3 | 7:39 | 7:41 | -0.4% | 81th | 6:36 |
| Run 4 | 8:18 | 7:39 | +8.5% | 89th | 6:37 |
| Run 5 | 8:32 | 8:00 | +6.6% | 88th | 6:52 |
| Run 6 | 7:49 | 7:38 | +2.3% | 85th | 6:37 |
| Run 7 | 8:30 | 7:40 | +10.8% | 90th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:42 | -7.1% | 53th | 5:18 |
| Sled Push | strength | 2:44 | 3:33 | -23.1% | 42th | 2:56 |
| Sled Pull | strength | 7:03 | 7:55 | -11.0% | 68th | 6:33 |
| Burpee Broad Jump | aerobic | 9:41 | 9:19 | +3.8% | 86th | 7:24 |
| Row | aerobic | 5:46 | 6:19 | -8.9% | 54th | 5:47 |
| Farmers Carry | strength | 2:06 | 2:38 | -20.6% | 41th | 2:16 |
| Sandbag Lunges | strength | 7:10 | 6:45 | +6.0% | 87th | 5:30 |
| Wall Balls | strength | 10:40 | 9:44 | +9.4% | 87th | 7:39 |
| Total Running | running | 52:08 | 50:27 | +3.3% | 85th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength