Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
33
Total Time
1:18:25
Overall Percentile
7.9
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +14.6%
Race avg drop: +27.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:15 | +19.9% | 40th | 4:12 |
| Run 2 | 5:13 | 4:51 | +7.4% | 18th | 6:09 |
| Run 3 | 5:34 | 5:03 | +10.0% | 20th | 6:36 |
| Run 4 | 5:11 | 5:08 | +0.9% | 9th | 6:37 |
| Run 5 | 5:26 | 5:15 | +3.3% | 12th | 6:52 |
| Run 6 | 5:08 | 5:08 | -0.3% | 9th | 6:37 |
| Run 7 | 5:19 | 5:03 | +5.0% | 14th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:43 | +7.5% | 38th | 5:18 |
| Sled Push | strength | 2:01 | 2:02 | -1.5% | 9th | 2:56 |
| Sled Pull | strength | 5:46 | 4:34 | +25.8% | 35th | 6:33 |
| Burpee Broad Jump | aerobic | 4:25 | 4:37 | -4.6% | 5th | 7:24 |
| Row | aerobic | 5:14 | 5:00 | +4.7% | 21th | 5:47 |
| Farmers Carry | strength | 1:36 | 1:43 | -7.2% | 4th | 2:16 |
| Sandbag Lunges | strength | 3:23 | 3:43 | -9.1% | 2th | 5:30 |
| Wall Balls | strength | 4:17 | 4:38 | -7.8% | 3th | 7:39 |
| Total Running | running | 35:45 | 34:26 | +3.8% | 12th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength