Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
340
Total Time
2:01:38
Overall Percentile
81.3
Lower is faster
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.8%
Race avg drop: +27.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:51 | +1.1% | 84th | 4:12 |
| Run 2 | 7:23 | 7:04 | +4.4% | 87th | 6:09 |
| Run 3 | 8:24 | 7:41 | +9.2% | 90th | 6:36 |
| Run 4 | 8:49 | 7:39 | +15.2% | 95th | 6:37 |
| Run 5 | 8:57 | 8:00 | +11.7% | 91th | 6:52 |
| Run 6 | 8:07 | 7:38 | +6.1% | 88th | 6:37 |
| Run 7 | 8:06 | 7:40 | +5.5% | 87th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.0% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:42 | -8.5% | 48th | 5:18 |
| Sled Push | strength | 3:31 | 3:33 | -1.1% | 81th | 2:56 |
| Sled Pull | strength | 8:59 | 7:55 | +13.3% | 91th | 6:33 |
| Burpee Broad Jump | aerobic | 8:17 | 9:20 | -11.3% | 68th | 7:24 |
| Row | aerobic | 5:22 | 6:20 | -15.3% | 30th | 5:47 |
| Farmers Carry | strength | 3:44 | 2:38 | +41.0% | 100th | 2:16 |
| Sandbag Lunges | strength | 6:13 | 6:46 | -8.2% | 72th | 5:30 |
| Wall Balls | strength | 7:12 | 9:45 | -26.2% | 53th | 7:39 |
| Total Running | running | 54:41 | 50:29 | +8.3% | 90th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength