Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
345
Total Time
2:02:39
Overall Percentile
82.5
Lower is faster
Athlete
Tashneem Jappie
South Africa

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -24.6

Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +27.0%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:07 4:54 +45.2% 100th 4:12
Run 2 7:14 7:07 +1.5% 84th 6:09
Run 3 7:50 7:45 +1.1% 83th 6:36
Run 4 7:41 7:42 -0.4% 83th 6:37
Run 5 7:24 8:04 -8.4% 71th 6:52
Run 6 7:16 7:42 -5.7% 74th 6:37
Run 7 7:26 7:44 -3.9% 79th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 5:43 -10.4% 42th 5:18
Sled Push strength 2:36 3:35 -27.6% 35th 2:56
Sled Pull strength 8:10 8:00 +2.0% 84th 6:33
Burpee Broad Jump aerobic 9:27 9:26 +0.0% 83th 7:24
Row aerobic 5:50 6:22 -8.4% 59th 5:47
Farmers Carry strength 1:50 2:40 -31.3% 15th 2:16
Sandbag Lunges strength 7:10 6:50 +4.7% 87th 5:30
Wall Balls strength 7:13 9:52 -27.0% 54th 7:39
Total Running running 51:58 50:52 +2.1% 84th 43:52

How to Read This Analysis