Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: -0.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:33 | -2.1% | 6th | 5:21 |
| Run 2 | 3:39 | 3:41 | -0.9% | 5th | 4:25 |
| Run 3 | 3:44 | 3:55 | -4.8% | 4th | 4:50 |
| Run 4 | 3:48 | 3:55 | -3.1% | 4th | 4:53 |
| Run 5 | 3:46 | 3:56 | -4.6% | 3th | 4:58 |
| Run 6 | 3:45 | 3:53 | -3.5% | 3th | 4:50 |
| Run 7 | 3:54 | 3:54 | -0.1% | 8th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:38 | +2.5% | 21th | 3:54 |
| Sled Push | strength | 1:42 | 1:31 | +11.7% | 28th | 1:53 |
| Sled Pull | strength | 4:10 | 3:01 | +38.0% | 58th | 4:10 |
| Burpee Broad Jump | aerobic | 2:27 | 2:02 | +19.7% | 27th | 2:50 |
| Row | aerobic | 4:07 | 3:53 | +5.8% | 28th | 4:17 |
| Farmers Carry | strength | 1:26 | 1:24 | +2.3% | 15th | 1:38 |
| Sandbag Lunges | strength | 3:13 | 2:34 | +25.0% | 43th | 3:25 |
| Wall Balls | strength | 3:52 | 3:23 | +14.2% | 15th | 4:35 |
| Total Running | running | 27:04 | 28:12 | -4.1% | 3th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength